workout extras
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membership
membership includes access to a complete workout library with new workouts uploaded weekly as well as full access to my live class schedule. whether you need an intense sweat or a rest day stretch—if you have thirty minutes or an hour, your FX Sweat membership has you covered! let’s sweat.
FITXFREIE
class formatS
killer yoga sculpt.
breath guided & strength building.
signature class which uses the skeleton of a yoga vinyasa flow combined with intentional strength building exercises for full body sweat. killer means killer.
TOTAL BODY BEAT.
music driven super sweat.
although all of my classes use the beat – this class takes it to the next level with dance cardio choreography & combination moves. light or no weights to focus on hitting that beat & have fun while feeling the burn.
total TONE.
small intentional movements that burn.
light-weight or no weight low impact class with a focus on small movements & feeling the burn. designed to define muscles without the bulk.
fight club.
boxing moves + core.
light-weight, high-rep & highly motivating class to feel strong & confident. made fun with high-energy music & boxing style add-ins for a cardio push.
power.
strength building.
use of weights & other props to tone & build lean muscle. mix of traditional exercises & combination moves with a focus in perfecting form.
flow.
yoga.
vinyasa flow connecting mind, movement, and breath. hold poses to build strength & correct form in combination with seamless breath guided sequences to detoxify the mind & body.
want to enhance your workout?
check out my favorite workout extras & amazon page below.
